Jiu-Jitsu Practitioner reveals secret to 7kg Weight Loss

Jiu-jitsu practitioner Rizwan Khan experienced a weight loss transformation in which he lost seven kilograms. The 29-year-old tried to get into weightlifting but years of inexperienced workouts resulted in his weight gradually increasing. This affected his jiu-jitsu sessions as Rizwan was unable to go for as many rounds. He said: “I was feeling tired. “I was much more energetic before, […]