Commonly used muscle-building dietary supplements are under regulated in Canada

A new policy analysis, published in the journal Performance Enhancement & Health, highlights several gaps in current Canadian policy regulating muscle-building dietary supplements. Muscle-building dietary supplements, including whey protein, creatine monohydrate, and amino acids, are used based on purported benefits to muscular growth and recovery. These products are regulated by the Natural Health Products Regulations under Health Canada. “We identified many gaps […]

Protein supplement helps control Type 2 diabetes

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. In a study, which holds potential for dietary management of the condition, people with type 2 diabetes drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week […]