People sleep the least from early 30s to early 50s
People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study led by UCL, University of East Anglia and University of Lyon researchers. Sleep duration declines in early adulthood until age 33, and then picks up again at age 53, according to the findings published in Nature Communications. The study, involving 730,187 participants spread over […]
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