How do weighted blankets boost sleep?

A new study shows that using a weighted blanket at bedtime increases melatonin in young adults. This hormone increases in response to darkness, and some evidence suggests that it promotes sleep. While previous research has shown that weighted blankets may ease insomnia, the underlying mechanisms are not fully understood. Researchers recruited 26 young men and women to examine if the […]

Cognitive behavior therapy conducted by telephone may ease arthritis-related insomnia

A new study revealed that a talk therapy practice conducted by telephone could help older adults who have arthritis-related insomnia sleep better. The study was published in the Journal of the American Geriatrics Society. Why does this matter? Insomnia is a difficulty in falling or staying asleep. It affects more than 14 million Americans aged 65 and older. It may lead to daytime problems […]