ORIGINAL ARTICLE: Sonam Kapoor shares 20kg Weight Loss Transformation Sonam Kapoor gave an update on her post-pregnancy weight loss journey, revealing she has lost 20 kilograms. Since giving birth in August 2022, Sonam has been trying to strike a balance between her personal and professional lives. She continues to inspire new mothers on how to lose weight after giving birth […]
ORIGINAL ARTICLE: How to Beat ‘Blue Monday’, the Most Depressing Day of the Year Have you ever found yourself feeling particularly down on a specific Monday in January? You’re not alone. This day has been dubbed ‘Blue Monday’, and it’s often described as the most depressing day of the year. But what is Blue Monday, really? And more importantly, how […]
ORIGINAL ARTICLE: Shreyas Talpade’s Heart Attack shows Importance of Heart Screenings Shreyas Talpade suffered a heart attack, reportedly whilst filming in Mumbai. The actor was rushed to hospital on December 14, 2023, and underwent an angioplasty at Mumbai’s Bellevue Hospital. A hospital spokesperson said: “He was admitted late in the evening and the procedure happened at around 10 pm. “He […]
Obesity rates are rising all across the Indian subcontinent, with a total prevalence rate of 40.3%. A study published in the Annals of Neuroscience found that obesity rates are highest among ageing, college-educated men and women from urban areas who live largely sedentary lifestyles. These rates among the Indian population have bled into the UK, home to the 6th largest […]
Menopause is not one size that fits all. For years women have silently or unknowingly coped with the symptoms of menopause, with little or no support. Some have felt ashamed to talk about their menopause experience whereas others think that menopause is not a worthy conversation as their experience has not been debilitating. Additionally, many women experiencing early menopause symptoms […]
Our favourite fitness enthusiasts from Bollywood maintain their enviable bodies by hitting the gym or yoga mat regularly. They motivate their social media followers by posting pictures and videos of themselves working out for a rigorous session. Whether it is Malaika Arora, Sunny Leone or Karishma Tanna, all these stars have one thing in common – they love exercising. And […]
The pill is said to continue working for 12 hours. A new “hangover-curing pill” has launched in the UK claiming to break down alcohol consumed before it hits the liver. The pill, a new project from Swedish brand Myrkl, is said to break down 70% of alcohol in the body after just 60 minutes reducing the effects of a hangover. […]
Jiu-jitsu practitioner Rizwan Khan experienced a weight loss transformation in which he lost seven kilograms. The 29-year-old tried to get into weightlifting but years of inexperienced workouts resulted in his weight gradually increasing. This affected his jiu-jitsu sessions as Rizwan was unable to go for as many rounds. He said: “I was feeling tired. “I was much more energetic before, […]
Whether making an appearance in a film, displaying her sartorial prowess on the red carpet or hitting the gym, Janhvi Kapoor surely knows how to leave an indelible mark on her fans. The actor’s gym routine especially inspires many of her followers. She credits Pilates and yoga for her healthy lifestyle and often posts snippets from her gym routine on […]
Not only are Bollywood actors renowned for their acting abilities, but also their fit physiques and toned bodies. No one takes fitness more seriously than our B-town celebrities. Many of these stars are proof that when it comes to health and fitness, age can never be an obstruction. Over time, the fit figure has become an integral aspect of the […]
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